Build Confidence Through Fitness, Structure & Support
Personalised online coaching designed to help women feel stronger, healthier and more confident — inside and outside the gym.
Transformations
Meet our clients
What's Included?
What's Included?
Designed to fit into your lifestyle, to help you reach your goal.
Weekly check-ins with me, as well as progress tracking at anytime.
Healthy, enjoyable balanced meals to fuel your body right.
We strive for your goals together, working together to create magic
How To Join?
If your ready to make that change, complete my contact form and let create magic.
Expect a message from me via WhatsApp within 24 hours.
We will arrange call to discuss your fitness goals & how we’re going to help to reach them.
Start Your Body Goal from Choosing Our Package.
Online Coaching
£150
MONTHLY
Perfect for women who want structure, accountability and support whilst training independently.
Includes :
- Personalised training programme
- Full macro-based nutrition plan
- Access to the FRM Coaching App (Android & Apple)
- Exercise video demonstrations
- Weekly check-ins & accountability support
- Progress tracking & programme adjustments
- Ongoing coach support
Hybrid Coaching
£200
MONTHLY
Online coaching combined with weekly face-to-face support.
Includes :
- 1 x Personal Training session per week
- Personalised training programme
- Full macro-based nutrition plan
- Access to the FRM Coaching App
- Exercise video demonstrations
- Weekly check-ins & accountability support
- Progress tracking & programme adjustments
- Ongoing coach support
Premium 1-1 Coaching
£350
MONTHLY
For women looking for regular in-person coaching, increased accountability and faster progression.
Includes :
- 12 x Personal Training sessions per month
- Personalised training programme
- Full macro-based nutrition plan
- Access to the FRM Coaching App
- Exercise video demonstrations
- Weekly check-ins & accountability support
- Progress tracking & programme adjustments
- Ongoing coach support
- Technique coaching & exercise form analysis.
About Me
Meet TARA
I created FRM Coaching to help women feel confident, supported and empowered throughout their fitness journey.
Like many women, I once felt overwhelmed in the gym, unsure how to train properly, what foods to eat or how to stay consistent. What started as a physical goal quickly became something much deeper — fitness transformed my mindset, confidence and overall lifestyle.
That experience is what inspired FRM Coaching.
My mission is to help women stop feeling lost and instead build confidence through structure, education and sustainable habits that genuinely fit into everyday life.
FRM Coaching is about more than workouts and calories. It’s about creating long-term results while helping women become stronger physically and mentally.
Whether your goal is fat loss, strength building or simply becoming the best version of yourself, I’m here to support you every step of the way.
Client Feedback
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Frequently asked Questions
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
Not at all. FRM Coaching is designed for all fitness levels — whether you’re completely new to the gym or already have experience training.
Yes. Every coaching plan is tailored to your goals, lifestyle, fitness level and routine to make sure it works for you.
No. FRM Coaching focuses on sustainable nutrition through personalised calorie & macro guidance, without extreme dieting or restrictions.
Check-ins are completed weekly for coaching clients to review progress, make adjustments and keep you accountable throughout your journey.